So I have to admit that although this is the start of my daily routine of meditating, I have been learning to control my thoughts and mind in my everyday life. I do this by concentrating on one thing, and then slowly concentrate on silence. If my mind begins to wonder, I quickly start concentrating on one thing again, and repeat the process.
Today I started the meditation at around 1:45. It is 2:26 now, and I must say I think I've progressed. I can now fully visualize light. Imagine, if you will, a black surface, and on this surface there is different shades of darkness. At this moment these shades of dark appear to be random; they change, they flash, they move, they wiggle, they disappear, they come closer... all at seemingly randomness.
I did get the chance to view a tunnel like hole, with infinite blackness in it; however, I did not get to explore it more as it was there for only a split second. I was able to control my breathing, and concentrate on it a lot easier, but tomorrow I think I will do it with binaural beats in my earphones. Binaural beats are specific sounds designed to effect different brain waves, and apparently, are supposed to help with deep style meditation.
I will admit that although it only felt like 10-15 minutes of meditating, it turned out to be close to 30-45 minutes. I'm happy with this day, and later tonight I will use meditation to try to bring me into a sleep so I can awake tomorrow bright and early for an interview I have. I will report tomorrow afternoon after I meditate, and if I end up falling into a trance tonight then I will report that as well.
Has anyone ever tried meditating? If so, what do you think of it? Does this sound like when you first started?
Thanks for reading.
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