Saturday, May 28, 2011

Day 6: The Everchanging Lands

Last night was the first meditation time I've had in awhile. It went very well too!

My new technique to clear my mind is to form pictures in my head during each breath. I figured it out last night (really this morning) and it really seems to be the way for me to go. I'll continue practicing with it and report back soon!

No comments:

Post a Comment